Trouble Spot Workouts | Love Handles, Inner Thighs, and More With Ambree Dinges

Trouble Spot Workouts | Love Handles, Inner Thighs, and More With Ambree Dinges

第 1 季
Join Personal Trainer Ambree in this series that combines fat-busting cardio with sculpting strength exercises to help you target those pesky trouble spots. Changing your body composition is possible through fat loss, muscle building, and dedication! Practice these workouts weekly for best results.
20205 集13+
特殊兴趣
可供购买

剧集

  1. 第 1 季第 1 集 - Love Handle and Muffin Top Meltdown

    2020年12月7日
    12 分钟
    13+
    Ambree goes over a great workout that targets the Oblique muscles to help shred fat and build muscle to help slim your waist to an hour-glass figure!
    可供购买

  2. 第 1 季第 2 集 - The Ultimate Bust Lift

    2020年12月7日
    10 分钟
    13+
    In this episode Ambree focuses on the lower pectoral muscles, these workouts are great to lift the chest area. All you will need is a chair or a bench!
    可供购买

  3. 第 1 季第 3 集 - Inner Thigh Sculpt and Trim

    2020年12月7日
    12 分钟
    13+
    Ambree attacks a Trouble Spot that some may have a hard time with, this video focuses on the Inner Thighs that helps tone and reduce fat!
    可供购买

  4. 第 1 季第 4 集 - Bra Bulge Back and Chest Fat Blaster

    2020年12月7日
    13 分钟
    13+
    Ambree goes over another Trouble Spot, this workout focuses on the chest, back and those pesky bra bulges!
    可供购买

  5. 第 1 季第 5 集 - Hips Dips Hourglass Glutes Workout

    2020年12月7日
    21 分钟
    13+
    This workout focuses on the hips, and glutes. Ambree goes over how important these muscle groups are and the important functionality it has on your knees, and every day movements!
    可供购买