BODY BY JAKE TOTAL BODY WORKOUT

Zero in on problem areas - buns, thighs and calves - via controlled movements that shape and firm with repeat use. An on-screenclock sets the pace for a fun mix of 30-second toning exercises and 60-second cardio moves.

This easily adaptable routine works all major muscle groups and provides low-impact cardiovascular moves toward energizing results.

Enjoy two 15-minute workouts, each with three circuits of alternating exercises that isolate upper abs, lower abs and obliques.