Kundalini Yoga Self Healing with Mariya Gancheva

In this episode, Mariya will teach an exercise to adjust the pelvis and balance the hips. It is a dynamic movement to get the energy rising and the blood flowing. It is repeated 52 times but if you are new to kundalini yoga or have an injury take it at your own pace and do as many repetitions as you feel you can comfortably manage.

In this episode, Mariya teaches a sequence to adjust and strengthen the neck. If we have a stiff neck, the blood won't flow into the brain and we feel tired, confused, unable to focus, or even can result in headaches. To improve circulation and ensure oxygen reaches the brain, do this exercise, it will help create a proper flow of the energy. It will eliminate tension and headaches.

Today, Mariya shares a sequence to adjust and strengthen the jaw. This exercise will eliminate tension from the jaw and the neck, alleviate headaches and release any tension that we store in the jaw area when we feel angry or stressed. If you tend to clench your teeth when you sleep or when you feel tense, this will help you to relax and improve the circulation around the face, neck and shoulders.

In this episode, Mariya shares a sequence to adjust and strengthen the hips, thighs, and legs. These exercises help create a proper flow of the energy in the first three chakras which are called the lower triangle. They also energize the navel center and help regulate elimination.

In this episode, Mariya teaches a quick exercise to adjust the bones of the hands. Bring your hands in front of the chest with your fingertips touching. Keeping the fingers straight, you will rotate your hands in small circles. This exercise will massage your hands and adjust the bones of the hands.

Today, Mariya will share with you a simple exercise to adjust the toes and the balls of the feet. You will sit with a straight spine, knees firmly help into the chest by the arms. Inhale and rock forward in an effort to get onto the feet. Although this will not be possible, in the effort to do so the appropriate muscular tension will be created. This exercise is great to strengthen the feet.

Like many other joints of the body, the elbow is subject to pain and stiffness. In this episode, Mariya will share with you a technique to reduce tension in the elbows and to make them stronger. This technique also strengthens the nervous system.

In this episode, Mariya will teach you a quick exercise that you can do to adjust the ankles and knees. We put a great deal of stress on our feet, ankles, and knees in our daily lives so it is important to strengthen the muscles surrounding the knees and ankles to avoid injuries and problems associated with these areas.

In this episode, Mariya will teach you a meditation to alleviate all kinds of mental and physical afflictions that cause addictions. The meditation works on overcoming physical addictions such as smoking, alcohol and overeating. It also works on overcoming subconscious addictions and behaviour patterns such as the need for acceptance and alleviating fears such as phobias.

If you have ever been to a Kundalini Yoga class you must have noticed the importance of the navel point in the practice. One of the problems associated with the lack of strength in the navel area is lower back pain. In this class, Mariya teaches you a quick exercise to strengthen the navel area to address the lower back pain and to have a strong core.

This is a series of postures and exercises designed to address different areas of your body that you may feel need healing. This series will serve as a directory of tools you can use to address different issues you may face. It works on all areas of our body. It is a great place to start a self-healing process with Kundalini Yoga.