Advance Your Practice: Foundation to Flotation

Advance Your Practice: Foundation to Flotation

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Andrea Marcum leads a 3-part series to help you build the strength and stability you need to start your arm-balance journey.

20141 sezon

20141 sezon

Distribuție: Andrea Marcum

TOATE

Sezonul 1

3 episoade

1. Core

1. Core

This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare the muscles for mayurasana.

This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare the muscles for mayurasana.

TOATE

18min

31 dec. 2013

2. Hands & Forearms

2. Hands & Forearms

This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare your foundation for mayurasana.

This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare your foundation for mayurasana.

TOATE

14min

31 dec. 2013

3. Mayurasana: Peacock Pose

3. Mayurasana: Peacock Pose

This vinyasa practice from Andrea Marcum is an intermediate class that builds on parts one and two to safely move you into mayurasana.

This vinyasa practice from Andrea Marcum is an intermediate class that builds on parts one and two to safely move you into mayurasana.

TOATE

22min

31 dec. 2013

Advance Your Practice: Foundation to Flotation

20141 sezon

Andrea Marcum leads a 3-part series to help you build the strength and stability you need to start your arm-balance journey.

Creatori și distribuție

Proiecție: Andrea Marcum

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English

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English [CC]

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