Everyday Yoga: The Vayus
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Everyday Yoga: The Vayus

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SERIAL BARU
Explore the five vayus -prana, apana, samana, udana, vyana-through breath and movement to balance energy, ground, and uplift.
20261 season
Kebugaran
Kebugaran
20261 season
Pemain: Lauren Lewis
TAK ADA RATING
Season 1
1 episode

  • 1. Inward Prana

    1. Inward Prana

    Tune into prana vayu and the space of the heart. Move through fluid shoulder openings, gentle backbends, and grounding twists. This steady, breath-led practice invites openness, receptivity, and a subtle lift from within.
    Tune into prana vayu and the space of the heart. Move through fluid shoulder openings, gentle backbends, and grounding twists. This steady, breath-led practice invites openness, receptivity, and a subtle lift from within.
    TAK ADA RATING
    15mnt
    26 Apr 2026
    • Everyday Yoga: The Vayus
    Kebugaran
    20261 season
    Explore the five vayus -prana, apana, samana, udana, vyana-through breath and movement to balance energy, ground, and uplift.
    Pencipta dan Pemain
    Sutradara
    Gaia
    Pemain
    Lauren Lewis
    Studio
    Gaia
    Ulasan
    1. 5 bintang
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    2. 4 bintang
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    3. 3 bintang
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    4. 2 bintang
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    5. 1 bintang
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