Basic Self-Defense 1: Controlling Techniques

Basic Self-Defense 1: Controlling Techniques

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Basic Self-Defense is designed for the average person and teaches you to handle the most common street attacks. There are only a few movements and thanks to the specific training method, you ingrain them quickly and efficiently. Even if you have no prior training, you will make consistent and rapid progress. Part 1 focuses on controlling techniques.
20181 t 18 min
FitnessUrheilu
FitnessUrheilu
20181 t 18 min
Näyttelijät: Wim DemeereWim Willems
YLI 13-VUOTIAILLE
Basic Self-Defense 1: Controlling Techniques
FitnessUrheilu
20181 t 18 min
Basic Self-Defense is designed for the average person and teaches you to handle the most common street attacks. There are only a few movements and thanks to the specific training method, you ingrain them quickly and efficiently. Even if you have no prior training, you will make consistent and rapid progress. Part 1 focuses on controlling techniques.
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Ohjaajat
Wim Demeere
Näyttelijät
Wim DemeereWim Willems
Elokuvastudio
Wim Demeere
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