Cardio and Interval Circuit

Cardio and Interval Circuit

This calorie blasting workout is comprised of 3 (20 min) circuit intervals, that allow you to focus on cardio, weight-training and abs. Each containing fun, easy-to-follow, unique moves that will build your cardio endurance, strengthen/tone every major muscle group. There are 3 levels of intensity for every move & is perfect for all levels of fitness! Equipment: weights, mat and step is optional.

5/5

1 j 11 mnt

5/5

1 j 11 mnt

Pemain: Angie GorrErika MurrayCarol Johnson

TAK ADA RATING

Cardio and Interval Circuit

5/5

1 j 11 mnt

This calorie blasting workout is comprised of 3 (20 min) circuit intervals, that allow you to focus on cardio, weight-training and abs. Each containing fun, easy-to-follow, unique moves that will build your cardio endurance, strengthen/tone every major muscle group. There are 3 levels of intensity for every move & is perfect for all levels of fitness! Equipment: weights, mat and step is optional.

Pencipta dan Pemain

Sutradara: ---

Pemain: Angie Gorr Erika Murray Carol Johnson Karen Severson

Studio: Unavailable

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5.0 out of 5 stars

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