March Across America with Jenny Ford
シーズン1
5 エピソード
5『Laie Hawaii March Across America 5 of 50』
5『Laie Hawaii March Across America 5 of 50』
March in Hawaii and get 3055 steps. We'll do lower body toning infused within the marching sections. Try my Hawaiian grapevine and 'hot coals' to increase your heart rate.
25分
2018年5月23日
4『Las Vegas March Across America 4 of 50』
4『Las Vegas March Across America 4 of 50』
March with Jenny Ford in Las Vegas and get 3120 steps. We'll march at the iconic welcome sign. (Boy this place was busy!) Work through 3 marching sections in addition to more lower body toning and quick side and back lunges.
26分
2018年5月23日
3『The Grand Tetons March Across America 3 of 50』
3『The Grand Tetons March Across America 3 of 50』
March with Jenny Ford by the Grand Tetons. Get your 2535 steps by marching through three fun sections where we'll learn the marching pattern and insert different moves to mix it up and work all your muscles. Optional power bursts.
21分
2018年5月23日
2『Zions National Park March Across America 2 of 50』
2『Zions National Park March Across America 2 of 50』
March in Zion's National Park with Jenny Ford. Get 3120 steps by marching through this workout. It has 3 great sections, and the entire workout has simple kickboxing moves like shuffles, punches, and strong kicks and knee lifts. Optional power bursts.
26分
2018年5月23日
1『1 of 50 Malibu California March Across America Cardio Workout』
1『1 of 50 Malibu California March Across America Cardio Workout』
Marching in Malibu California , get 3445 steps by marching through 3 fun sections and optional power bursts.
29分
2018年5月23日