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Prevent injuries by focusing on corrective strength and endurance moves in our most vulnerable muscles. Light dumbbells recommended.

This Muay Thai based workout delivers strength and core training in bursts of knees and elbows.

Feel strong and powerful with body weight strength training and total body cardio. Light and medium weights optional.

Climb the ladder and build strength while working your upper and lower body. Heavy and light weights recommended.

Break through plateaus with this superset style total body strength workout!

This classic mat Pilates class will improve your mobility and help you align your spine.

Switch up your strength training with these unique moves and throw in some cardio to leave you a glowing, sweaty mess.

Get ready for dance cardio with a side of core in the total body sweatfest.

Find your inner endurance athlete in this mobility and strength workout that will test your stamina.

Push your cardio to the limit in this nonstop, no nonsense workout that will leave you feeling sweaty and strong. One light dumbbell recommended.

This low-impact cardio workout brings together high energy moves and compound strength supersets.

Strength, cardio, balance and stability – you’ll get it all in this low impact, total body workout. Medium and heavy weights recommended.

The workout delivers functional strength moves to help you train for the biggest challenge of all: everyday life.

Boxing meets HIIT in this fast and furious strength and cardio workout with a dash of core for good measure.

Build strength and cardio endurance with this six set, total body workout.

This strength training, barre inspired workout is low impact and high intensity. Get ready to sweat it out.

Work on your core and flow through this mat-based yoga workout that builds strength and mobility.

Build strength and muscle endurance and cap it off with a challenging cardio burst in this four circuit total body workout.

Uncover your inner Ninja Warrior with these dynamic circuits inspired by the hit show.

Get ready for dance cardio mixed with upper and lower body supersets! Grab your weights!

Put it all together in this strength, cardio, and core workout that will leave you dripping sweat from head to toe.

This workout focuses on balance, mobility and cardio. Lose the shoes and grab a mat!

Push yourself to the edge in this strength based workout, then pull yourself back up as we work your muscles in every direction.

Kick the new year off with a total body mobility workout that brings together strength and cardio and will leave you ready to take on the new year!