Gaiam: Rodney Yee Flexibility Yoga for Beginners

Gaiam: Rodney Yee Flexibility Yoga for Beginners

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According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. Rodney sets you up to accomplish just that with these three easy-to-follow yoga sequences. The practices are designed to release tension, improve posture and increase range of motion.
20161 sezóna
Hobby
Hobby
20161 sezóna
Obsazení: Rodney Yee
PRO VŠECHNY VĚKOVÉ KATEGORIE
Sezóna 1
3 epizod

  • 1. Hip Opener

    1. Hip Opener

    Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.
    Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    25 min
    24. 1. 2016
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  • 2. Neck and Shoulders

    2. Neck and Shoulders

    Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.
    Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    21 min
    24. 1. 2016
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  • 3. Extend Your Reach

    3. Extend Your Reach

    Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.
    Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    23 min
    24. 1. 2016
    Uplatnit dárkovou kartu nebo zobrazit zůstatek
    • Gaiam: Rodney Yee Flexibility Yoga for Beginners
    Hobby
    20161 sezóna
    According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. Rodney sets you up to accomplish just that with these three easy-to-follow yoga sequences. The practices are designed to release tension, improve posture and increase range of motion.
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    Režie
    Gaiam
    Obsazení
    Rodney Yee
    Recenze
    4.5 out of 5 stars

    Recenze z celého světa: 178

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    Titulky
    English [CC]

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