Strong, Long, and Beautiful: Arms and Shoulders
gaiam tv fit & yoga

Strong, Long, and Beautiful: Arms and Shoulders

Prenumerera på Gaiam TV Fit & Yoga eller Gaia

Villkor gäller

Combining aligment based yoga, strength training, pilates and barre method exercises, this class offer a dynamic and skilfull way to work your arms, shoulders and upper back (with some core work to boot). Healthy shoulders require tone and length as well as full stability and range of motion in the joint. This unique class will leave your whole upper body feeling alive, open and strong. Learn to c
201427 min
Träning
Träning
201427 min
Rollbesättning: Ashleigh Sergeant
ALLA
Strong, Long, and Beautiful: Arms and Shoulders
Träning
201427 min
Combining aligment based yoga, strength training, pilates and barre method exercises, this class offer a dynamic and skilfull way to work your arms, shoulders and upper back (with some core work to boot). Healthy shoulders require tone and length as well as full stability and range of motion in the joint. This unique class will leave your whole upper body feeling alive, open and strong. Learn to c
Skapare och skådespelare
Regissörer
Unknown
Rollbesättning
Ashleigh Sergeant
Studio
Gaia
Recensioner
  1. 5 stjärna
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  2. 4 stjärna
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  3. 3 stjärna
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  4. 2 stjärna
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  5. 1 stjärna
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Ljudspråk
English
Undertexter
English [CC]
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