Everyday Yoga: Light on Movement
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Everyday Yoga: Light on Movement

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Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.
2025第 1 季
健身
健身
2025第 1 季
演员：Rodney Yee
全部
第 1 季
4 集

  • Balance - 4

    Balance - 4

    Explore balance and find your strength in the stabilizing muscles in feet and legs.
    Explore balance and find your strength in the stabilizing muscles in feet and legs.
    全部
    16 分钟
    2025年7月13日

  • Strength - 3

    Strength - 3

    Build strength in the core and shoulders in this sequence focused on plank pose.
    Build strength in the core and shoulders in this sequence focused on plank pose.
    全部
    15 分钟
    2025年7月6日

  • Joints - 2

    Joints - 2

    Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.
    Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.
    全部
    20 分钟
    2025年6月29日

  • Chair - 1

    Chair - 1

    Chair yoga can help open the conduits of the body and support your highest health at any age.
    Chair yoga can help open the conduits of the body and support your highest health at any age.
    全部
    15 分钟
    2025年6月22日
    • Everyday Yoga: Light on Movement
    健身
    2025第 1 季
    Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.
    创作者和演职人员
    导演
    Unknown
    演员
    Rodney Yee
    工作室
    Gaia
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