Nighty Night, Don't Sleep Tight

Nighty Night, Don't Sleep Tight

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Release the day's stress with this mellow, stretchy class. We hit the shoulders and the hips mainly since this is where people usually are holding onto tension. This class is gentle and relaxing on the body and while this class is not necessarily Yin or Restorative, it has both properties. You will practice some Yin poses with long holds and also be put in restorative positions. Level: All Levels.
201739min
FitnessSærlig interesse
Medvirkende: Kylie Larson
ALL
Nighty Night, Don't Sleep Tight
FitnessSærlig interesse
201739min
Release the day's stress with this mellow, stretchy class. We hit the shoulders and the hips mainly since this is where people usually are holding onto tension. This class is gentle and relaxing on the body and while this class is not necessarily Yin or Restorative, it has both properties. You will practice some Yin poses with long holds and also be put in restorative positions. Level: All Levels.
Skabere og medvirkende
Instruktører
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Producere
Yoga Download & F4D Studio
Medvirkende
Kylie Larson
Selskab
Yoga Download
Anmeldelser
  1. 5 stjerne
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  2. 4 stjerne
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  3. 3 stjerne
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  4. 2 stjerne
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  5. 1 stjerne
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Lydsprog
English
Undertekster
English [CC]
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