Pilates Beginning Mat Workout
gaia

Pilates Beginning Mat Workout

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Действуют условия

Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
2015Сезон 1
Фитнес
Фитнес
2015Сезон 1
TV-G
Сезон 1
2 эп.

  • 1. Introduction to Pilates

    1. Introduction to Pilates

    Be introduced and learn the basic movements of Pilates in this beginners mat workout.
    Be introduced and learn the basic movements of Pilates in this beginners mat workout.
    TV-G
    6 мин
    31 дек. 2014 г.

  • 2. Mat Workout

    2. Mat Workout

    Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
    Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
    TV-G
    27 мин
    31 дек. 2014 г.
    • Pilates Beginning Mat Workout
    Фитнес
    2015Сезон 1
    Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
    Создатели и актеры
    Продюсеры
    Gaia
    Студия
    Gaia
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    2. Количество звезд: 4
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    3. Количество звезд: 3
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    4. Количество звезд: 2
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    5. Количество звезд: 1
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