Healthy Fit, Happy Mom: Postnatal
Temporada 1
6 episódios
1. Warm Up
1. Warm Up
Warm Up. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
5 min
31 de dez. de 2015
2. Legs
2. Legs
Workout 1- Legs. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
11 min
31 de dez. de 2015
3. Arms
3. Arms
Workout 2- Arms. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
10 min
31 de dez. de 2015
4. Back
4. Back
Workout 3- Back. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
11 min
31 de dez. de 2015
5. Core
5. Core
Workout 4- Core. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
10 min
31 de dez. de 2015
6. Cool Down
6. Cool Down
Cool Down. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
6 min
31 de dez. de 2015