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Repetition is key! Push through four strength and cardio moves 3X to ignite your metabolism. Medium kettlebell or dumbbell recommended.

The origin of our favorite kickboxing moves come from basic strength exercises. Today we focus on both!

Cardio conditioning is the name of the game! Two circuits take you up, down, and all around. Barefoot optional.

Torch your legs and finish with a yoga flow to challenge your strength and mobility. Dumbbells optional.

It’s a heart-thumping Thursday with old school dance moves inside a six-move elimination circuit. Whoa.

intenSati creator Patricia Moreno leads a transformational, cardio focused sweat session for your body and mind.

Get ready for an endurance builder! Each circuit starts with a minute of jacks, followed by full body strength.

We’re switching between speed and control, so tune in to your body. Test your strength, balance, and agility!

This total-body HIIT workout includes four tabata circuits and one challenge finisher. End your week feeling strong!

This workout focuses on strength with cardio bursts. Combine with Pilates core to fire you up!

Test your toughness in this workout. Five circuits where cardio and strength merge to maximize the burn!

Work your lower body through multiple planes of motion, then take it to the floor for upper body and core!

This total body workout is going to kick your booty! Get ready for cardio, strength, core, and more!

It’s full out Friday! End the week strong with a progressing full body workout and end with the filthy five!

Get ready to kick (punch and) it up a notch as we perform this kickboxing combo workout!

Challenge your body with a workout that includes the best of everything: mobility, strength, core, and a tabata!

A little strength, a little core, and a lot of PUSH to get down the ladder at the end of this workout. #Sweat.

Two rounds of exercises that incorporate cardio, strength, mobility, and core. Never miss a Monday!

Time to push yourself to the end of the week! Each circuit progresses in difficulty and we finish with the filthy five.

This total-body HIIT workout combines strength and core conditioning. Finish strong with a cardio challenge!

This total-body workout targets your major muscle groups with a cardio push for a heart pumping hump day!

Balance and burn your way through yoga and Pilates inspired moves, plus cardio to make you sweat liquid love.