Beginner Pilates for the Core | The Banks Method

Beginner Pilates for the Core | The Banks Method

Stagione 1
Feel stronger and look better with these beginner pilates classes designed to target the abs and core from fitness instructor Banks Cooney. Great for women and men of all ages.
20203 episodiTUTTI
Periodo d’uso gratuito di Wellness Plus by Psychetruth o acquisto

Si applicano termini e condizioni.

Episodi

  1. S1 E1 - Core and Back Strength for Better Posture

    5 marzo 2020
    32min
    TUTTI
    Get a better posture with Banks
    Periodo d’uso gratuito di Wellness Plus by Psychetruth o acquisto
  2. S1 E2 - Toning The Lower Abdominals for Flat Abs

    5 marzo 2020
    30min
    TUTTI
    Let's focus on toning the lower abdominals in this episode.
    Periodo d’uso gratuito di Wellness Plus by Psychetruth o acquisto
  3. S1 E3 - Toning The Obliques for a Slim Waistline

    5 marzo 2020
    32min
    TUTTI
    Try out this workout for a slim waistline and toning the obliques.
    Periodo d’uso gratuito di Wellness Plus by Psychetruth o acquisto