Bemax: Level Up 1 Cardio
fitfusion by jillian michaels

Bemax: Level Up 1 Cardio

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Level Up 1 Cardio is an intense, interval based cardio workout from Bemax Fitness. Emily Welsh leads you through 16 minutes of easy-to-follow moves done for timed intervals. AMRAP (As Many Rounds As Possible) training is introduced in this workout and provides a means of self-pacing so this workout can be done by anyone at any level.
201816 dak
Fitness
Fitness
201816 dak
EBEVEYN REHBERLIĞI
Bemax: Level Up 1 Cardio
Fitness
201816 dak
Level Up 1 Cardio is an intense, interval based cardio workout from Bemax Fitness. Emily Welsh leads you through 16 minutes of easy-to-follow moves done for timed intervals. AMRAP (As Many Rounds As Possible) training is introduced in this workout and provides a means of self-pacing so this workout can be done by anyone at any level.
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