Core
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Core

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Persyaratan berlaku

Core is a 14 day program to get you started towards lean and sculpted abs. Over the 2 weeks, you'll work your abs, obliques, lower back, glutes, and hip flexors. Working a wide variety of muscles will leave your core strong.
20171 season
Talk Show dan VarietasKebugaran
Season 1
4 episode

  • 4. Intense Abs

    4. Intense Abs

    Join Eitan for this calorie-burning and stomach-toning workout. Short and effective, your abs will be throbbing after this one. All you need is a water bottle, a yoga mat, and your core.
    Join Eitan for this calorie-burning and stomach-toning workout. Short and effective, your abs will be throbbing after this one. All you need is a water bottle, a yoga mat, and your core.
    SEMUA
    21mnt
    30 Jun 2016

  • 3. Animal Core

    3. Animal Core

    Summon your inner animal as Eitan takes you through this 40 minute grinder. All you need is some water, a towel, and a yoga mat for one of the most unique workouts you''ll ever do.
    Summon your inner animal as Eitan takes you through this 40 minute grinder. All you need is some water, a towel, and a yoga mat for one of the most unique workouts you''ll ever do.
    SEMUA
    42mnt
    30 Jun 2016

  • 2. Power Pilates

    2. Power Pilates

    Get ready for an attack on your core in this Pilates workout. For 45 minutes JR takes you through his favorite exercises from his Track and Football days.
    Get ready for an attack on your core in this Pilates workout. For 45 minutes JR takes you through his favorite exercises from his Track and Football days.
    SEMUA
    47mnt
    30 Jun 2016

  • 1. Quick Core

    1. Quick Core

    This is a great workout for your abs and core when you don't have a ton of time. JR will lead you through a quick progression and give you | the motivation you need.
    This is a great workout for your abs and core when you don't have a ton of time. JR will lead you through a quick progression and give you | the motivation you need.
    SEMUA
    15mnt
    13 Des 2017

    • Pelanggan lain juga menonton

    Core
    Talk Show dan VarietasKebugaran
    20171 season
    Core is a 14 day program to get you started towards lean and sculpted abs. Over the 2 weeks, you'll work your abs, obliques, lower back, glutes, and hip flexors. Working a wide variety of muscles will leave your core strong.
    Pencipta dan Pemain
    Produser
    Emma OultonStephanie Newport-Booth
    Pemain
    Stephanie Newport-BoothAna ArseneChristy ClemenceFreddie CaldwellMichael WatsonCatherine DavisonOana PlesMatt TateSophie HughesBen Travis
    Studio
    Daily Burn
    Ulasan
    1. 5 bintang
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    2. 4 bintang
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    3. 3 bintang
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    4. 2 bintang
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    5. 1 bintang
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