Daily Burn Mobility
daily burn

Daily Burn Mobility

第 1 季
Revive, rejuvenate and re-energize your body from head to toe. Daily Burn Mobility is designed relieve tension, improve quality of movement and range of motion while reversing the adverse effects of sitting. These workouts can be used to warm you up for any activity or to get you started on your day. Move better. Feel better.
20186 集全部
健身
Daily Burn 免費試用

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集

  1. 第 季第 1 集1 - Standing Mobility

    2018年1月24日
    12 分鐘
    全部
    Take this total-body mobility session anywhere to relieve tension, improve movement and ease pain.
    Daily Burn 免費試用

  2. 第 季第 1 集2 - Upper-Body Mobility

    2018年1月24日
    16 分鐘
    全部
    Move better, feel better and breathe better with this mobility session focusing on your neck, shoulders and spine.
    Daily Burn 免費試用

  3. 第 季第 1 集3 - Lower-Body Mobility

    2018年1月24日
    17 分鐘
    全部
    Reverse the adverse effects of sitting with this mobility session focusing on your hips, knees and back.
    Daily Burn 免費試用

  4. 第 季第 1 集4 - Total-Body Mobility

    2018年1月24日
    32 分鐘
    全部
    Revive, rejuvenate and re-energize your body from head to toe. This routine restores full range of motion with an emphasis on quality of movement.
    Daily Burn 免費試用

  5. 第 季第 1 集5 - Mobility Warm Up

    2018年1月24日
    12 分鐘
    全部
    A total-body mobility routine to warm you up for any activity or to get you started with your day.
    Daily Burn 免費試用

  6. 第 季第 1 集6 - Mobility and More

    2018年1月24日
    32 分鐘
    全部
    Get strong, stable and sweaty while increasing mobility. You’ll raise your heart rate and improve range of motion with this total-body workout.
    Daily Burn 免費試用