Ignite by SPRI HI-INTENSITY
gaiam tv fit & yoga

Ignite by SPRI HI-INTENSITY

Sæson 1
Get intense with Biggest Loser trainer Brett Hoebel! It's not going to be easy, but Brett brings some serious energy to get you through these intense HIIT and body-weight workouts.
20144 episoderTV-G
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Episoder

  1. S1 E1 – HIIT Intense

    31. december 2014
    27min
    TV-G
    Get intense with Biggest Loser trainer Brett Hoebel! Get moving from push-ups to sit-ups to tire runs.
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  2. S1 E2 – HIIT It With Weights

    3. november 2014
    27min
    ALL
    Brett challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat with or without the extra resistance. You'll get out of it what you put into it!
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  3. S1 E3 – HIIT 30/30

    3. november 2014
    27min
    TV-G
    Work hard for your short breather in this 30 secondson/30 seconds off HIIT workout featuring punches,mountain climbers and push-ups.
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  4. S1 E4 – Abs & Booty Burn

    3. november 2014
    27min
    ALL
    Get tight abs and backside with four rounds of powerfulcore exercises, including Superman Sit-Ups andCrawling Planks. Just use your body-weight or adddumbbells to intensify the calorie burn.
    Prøv Gaiam TV Fit & Yoga gratis, eller køb