Pilates Phase One
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Pilates Phase One

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Pilates Phase One welcomes people of all fitness levels. In this 16-day program users move through a series of small, targeted movements that focus on the body's Powerhouse, the abdominals and center of the body. Each workout includes movements to strengthen your entire core from large, stabilizing muscles to deeper, intricate tiny ones.
20161 season
Kebugaran
Kebugaran
20161 season
SEMUA
Season 1
6 episode

  • 1. Intro to Pilates

    1. Intro to Pilates

    In this video we breakdown the Fundamentals of Pilates. You'll learn how to engage your abdominals, move with correct form, and stand with proper posture.
    In this video we breakdown the Fundamentals of Pilates. You'll learn how to engage your abdominals, move with correct form, and stand with proper posture.
    SEMUA
    17mnt
    30 Jun 2016

  • 2. Classic 1

    2. Classic 1

    In this routine, we will be moving through beginner exercises in a "classical order" recommended by founder Joseph Pilates. This sequence is ordered in a manner to help drive optimal results.
    In this routine, we will be moving through beginner exercises in a "classical order" recommended by founder Joseph Pilates. This sequence is ordered in a manner to help drive optimal results.
    SEMUA
    25mnt
    30 Jun 2016

  • 3. Classic 2

    3. Classic 2

    This video shows users how to incorporate the Magic Circle within your practice to add resistance and extra weight. The Magic Circle isn't required, but it's recommended.
    This video shows users how to incorporate the Magic Circle within your practice to add resistance and extra weight. The Magic Circle isn't required, but it's recommended.
    SEMUA
    32mnt
    30 Jun 2016

  • 4. Core Flow 1

    4. Core Flow 1

    Learn how to properly engage all areas of Pilates powerhouse. This is an excellent workout to refer back to during your practice for strengthening and necessary core work.
    Learn how to properly engage all areas of Pilates powerhouse. This is an excellent workout to refer back to during your practice for strengthening and necessary core work.
    SEMUA
    20mnt
    30 Jun 2016

  • 5. Core Flow 2

    5. Core Flow 2

    Move through a sequence of exercises that advances and enhances the standard "classical order" series.
    Move through a sequence of exercises that advances and enhances the standard "classical order" series.
    SEMUA
    24mnt
    30 Jun 2016

  • 6. Stretch

    6. Stretch

    These movements are focused on opening and lengthening your hips, pelvis, and spine.
    These movements are focused on opening and lengthening your hips, pelvis, and spine.
    SEMUA
    10mnt
    30 Jun 2016

    • Pelanggan lain juga menonton

    Pilates Phase One
    Kebugaran
    20161 season
    Pilates Phase One welcomes people of all fitness levels. In this 16-day program users move through a series of small, targeted movements that focus on the body's Powerhouse, the abdominals and center of the body. Each workout includes movements to strengthen your entire core from large, stabilizing muscles to deeper, intricate tiny ones.
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