Quick and Easy Workouts for Beginners | Eliz Fitness
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Επεισόδια
Σ1 Ε1 – 10 Minute Beginners Plank: Building a Foundation
4 Οκτωβρίου 201911 λεπτάToday's workout is all about the core, you'll be working on your midsection, your lower belly, your obliques and that muffin top area. This workout does have a cardio element too so you'll also be getting in some fat burningΔιαθέσιμο για αγοράΣ1 Ε2 – 10 Minute Arms, Back, and Shoulders
4 Οκτωβρίου 201910 λεπτάThis arm workout is a quick one but it also targets your chest, your lats and your upper back for a well rounded upper body workoutΔιαθέσιμο για αγοράΣ1 Ε3 – 10 Minute Glutes Routine for Stability
4 Οκτωβρίου 20199 λεπτάIn this quick little workout you'll be targeting your gluteus maximus and your hamstrings to really build those muscles and tone the buttΔιαθέσιμο για αγοράΣ1 Ε4 – 20 Minute Arms and Upper Body Strength
4 Οκτωβρίου 201920 λεπτάThis quick 20 minute workout is all about the arms and upper body. You'll be using your body weight to tone and strengthen the upper arms, back and chest.Διαθέσιμο για αγοράΣ1 Ε5 – Fat Burning Sculpt - Legs, Glutes & Hamstrings
4 Οκτωβρίου 201923 λεπτάJoin Eliz for this leg workout that targets the quads, the fronts of your thighs, your hamstrings, the back of the thighs and the glutes, and because you'll be moving using those big muscles you'll be burning fat as well as toningΔιαθέσιμο για αγοράΣ1 Ε6 – 10 Minute Lower Abs and Core Toning
1 Ιανουαρίου 201211 λεπτάToday you'll be targeting your midsection working on your core, especially the lower body and those difficult areas.Διαθέσιμο για αγορά
