STOTT PILATES: Weight Loss Boost

STOTT PILATES: Weight Loss Boost

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Εξαργυρώστε μια δωροκάρτα ή έναν κωδικό προσφοράς
Weight loss doesn't need to be intimidating. The team of experts at Merrithew Health & Fitness make shedding excess pounds accessible and fun with this introductory series of Weight Loss videos that require nothing more than an exercise mat, supportive walking shoes and a positive attitude.Mixing cardiovascular movements with Pilates-based exercises, these workouts promise to maximize your bo
20112 σεζόν
Δράμα
Δράμα
20112 σεζόν
ΌΛΑ
4 επεισόδια

  • 1. Five Basic Principles

    1. Five Basic Principles

    The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.
    The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.
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    10 λεπτά
    1 Ιουν 2011
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  • 2. The Secret to Weight Loss, V1

    2. The Secret to Weight Loss, V1

    Get the flat abs and toned muscles you've always wanted with this rejuvenating, beginner-level workout. With the use of supportive walking shoes and the Exercise Mat, you'll improve your overall strength, mobility and body image.
    Get the flat abs and toned muscles you've always wanted with this rejuvenating, beginner-level workout. With the use of supportive walking shoes and the Exercise Mat, you'll improve your overall strength, mobility and body image.
    TV-G
    46 λεπτά
    1 Ιουν 2005
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  • 3. Walk on to Total Fitness

    3. Walk on to Total Fitness

    Walk your way to a better body as you enjoy this beginner level calorie-burning workout. See how easy it is to enjoy a high-energy workout that will boost your energy levels, improve cardiovascular fitness and burn calories to lose weight.
    Walk your way to a better body as you enjoy this beginner level calorie-burning workout. See how easy it is to enjoy a high-energy workout that will boost your energy levels, improve cardiovascular fitness and burn calories to lose weight.
    TV-G
    35 λεπτά
    1 Ιουν 2005
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  • 4. Walk on to Weight Loss

    4. Walk on to Weight Loss

    Build motivation to reach your weight loss goals with this intermediate level, energizing workout designed to improve your body image and increase your confidence as you shed pounds and improve your personal fitness.
    Build motivation to reach your weight loss goals with this intermediate level, energizing workout designed to improve your body image and increase your confidence as you shed pounds and improve your personal fitness.
    TV-G
    53 λεπτά
    1 Ιουν 2005
    Εξαργυρώστε μια δωροκάρτα ή έναν κωδικό προσφοράς
    • STOTT PILATES: Weight Loss Boost
    Δράμα
    20112 σεζόν
    Weight loss doesn't need to be intimidating. The team of experts at Merrithew Health & Fitness make shedding excess pounds accessible and fun with this introductory series of Weight Loss videos that require nothing more than an exercise mat, supportive walking shoes and a positive attitude.Mixing cardiovascular movements with Pilates-based exercises, these workouts promise to maximize your bo
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