The FIRM Pump Jump & Jab
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The FIRM Pump Jump & Jab

Temporada 1
This powerful fat-burning routine fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus.
20152 episódiosTV-G
Fitness
Período de teste gratuito do canal Gaia

Sujeito aos termos

Episódios

  1. T1 EP.1 – The FIRM Pump Jump & Jab

    31 de dezembro de 2014
    42 min
    TV-G
    Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat.
    Período de teste gratuito do canal Gaia

  2. T1 EP.2 – Bonus Hit Every Muscle

    31 de dezembro de 2014
    7 min
    TV-G
    Hit Every Muscle in 5 Minutes!
    Período de teste gratuito do canal Gaia