The FIRM: Time Crunch Cardio

The FIRM: Time Crunch Cardio

Disponible à l'achat
Utiliser un chèque-cadeau ou un code de promotion
Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
20121 saison
Centres d'intérêt
Centres d'intérêt
20121 saison
Distribution : Allie Del Rio
TV-G (TOUS PUBLICS)
Saison 1
5 épisodes

  • 1. Cardio + Sculpt Combo

    1. Cardio + Sculpt Combo

    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
    TV-G (TOUS PUBLICS)
    21 min
    31 déc. 2011
    Utiliser un chèque-cadeau ou un code de promotion

  • 2. Fat-Blasting Bursts

    2. Fat-Blasting Bursts

    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
    TV-G (TOUS PUBLICS)
    20 min
    31 déc. 2011
    Utiliser un chèque-cadeau ou un code de promotion

  • 3. Calorie-Burning Cardio

    3. Calorie-Burning Cardio

    Work every major muscle group for all-over conditioning with accelerated weight loss results.
    Work every major muscle group for all-over conditioning with accelerated weight loss results.
    TV-G (TOUS PUBLICS)
    20 min
    31 déc. 2011
    Utiliser un chèque-cadeau ou un code de promotion

  • 4. Express Cardio

    4. Express Cardio

    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    TV-G (TOUS PUBLICS)
    34 min
    31 déc. 2011

  • 4. Bonus Express Cardio

    4. Bonus Express Cardio

    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
    TV-G (TOUS PUBLICS)
    31 déc. 2011
    • The FIRM: Time Crunch Cardio
    Centres d'intérêt
    20121 saison
    Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
    Créateurs et distribution
    Réalisation
    Gaiam
    Distribution
    Allie Del Rio
    Studio
    Gaiam
    Avis
    4.6 out of 5 stars

    2 avis dans le monde

    1. 5 star
      62%
    2. 4 star
      38%
    3. 3 star
      0%
    4. 2 star
      0%
    5. 1 star
      0%
    Afficher tous les avis
    Audio
    English
    Sous-titres
    English [CC]
    En commandant ou en visionnant du contenu vidéo, vous acceptez nos Conditions d'utilisation. Commercialisé par Amazon.com Services LLC.

    Commentaires