Total Body Sculpt with Gilad

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and buttocks exercises are featured.

Gilad and the team help you tone your thighs, shoulders, triceps and abs.

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and arm exercises are featured.

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and thigh exercises are featured.

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and back exercises are featured.

Work your outer thighs, chest and triceps, and abs with Gilad.

Weave the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine. Begin with a warm-up, circuit training with hand weights and resistance bands, then focus on thighs, back, abs and arms.

Sculpt your thighs and buns, shoulders and arms, and abs with Gilad.

Work your thighs and buns, shoulders and arm, and abs with Gilad.

Gilad targets your thighs, shoulders and arms, and abs.

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and resistance bands, then thighs, hamstrings and upper body.

Gilad works your thighs and buns, shoulders and arms, and abs.

Reshape your thighs and buns,back and abs with Gilad.

Gilad works your outer thighs, chest and triceps, and abs.

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, shoulders and abs.

Gilad works on your thighs and buns, back and biceps, and abs.

Gilad targets your thighs and buns, shoulders and arms, and abs.

Gilad targets your buttocks, chest and triceps, and abs.

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, triceps, back and abs.

Gilad works the whole body head to toe...then abs.

Work your hips and thighs, shoulders and arms, and abs.

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, buttocks, shoulders, arms and abs.

Gilad uses plyometrics to work your hips and thighs, Shoulders and arms, and abs.

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights and an optional medicine ball, then inner thighs, abs and back.

Today Gilad works your thighs, chest and abs.