Yoga Every Day

Dedicate this practice as a gift to the self. Begin with some gentle seated twist to get your gratitude moving in preperation to move through this hip opening, twisty sequence to detox your body and mind!

Release tension in your chest, neck, and shoulders through standing and supine shoulder-openers.

Create more room in your heart space in this heart-activating, backbending sequence. Cultivate full love for the places you've made peace with and send invitations of peace to the other spaces..

Using breathwork and balancing posture, develop a solid foundation to remain stable throughout the day. Navigate through the gateways of possibility as you explore Ganesha in order to root down and rise up!

Relax and ground the nervous system with a powerful breathing practice followed by nourishing restorative postures. Alleviate stress as you learn to breathe with your full lung capacity.

Cultivate steadiness and balance in life by practicing poses that help hone your center of gravity and find full-body alignment. Begin standing with simple sun salutations before moving into a series of standing balancing postures.

Access your inner power through warrior poses in this strengthening and grounding flow. Durga is an archetype who reminds us to root deeply into our truth and love so that we are unswayable to the forces that try to knock us off our center.

Enjoy a practice of deep breathing and deep twisting poses to revitalize mind and body.

This fifteen-minute practice with Steph Schwartz is inspired by Nataraja, the Dancing Shiva, who teaches us to maintain our balance and joy even amidst chaos that may surround us.

We can learn to embrace change by leaning into our fears. Through core strengthening and arm balances, we play in the discomfort zone to find the awesome on the other side of awkward.

Use the power of intention for change and explore a backbending, hip-opening practice. Through intention, we can alert the universe that we are serious about changing our patterns rather than being afraid of them.

It takes courage to not only let go of the old, but to let go of what we can’t change. Inspired by a lion’s courage, this practice invites us to accept ourselves and call new beginnings into our lives.

In yoga we are looking to strike a balance between our strength and our softness. In this fifteen minute class with Dayna, we will work with poses that build our spinal strength and flexibility as well as soften and open our heart.

Activate your strong core with several powerful pranayama (breath work) exercises and holds in high plank and forearm plank.

In this fifteen-minute practice with Dayna Seraye, we bask in powerful hip-openers with guided awareness on breath. We transmute stale energy into creativity by channeling our sacral chakra.

Focus on opening through your chest and shoulders as extensions of your heart center. Give your hamstrings some love with forward folds sprinkled throughout. Close with a final rest in savasana.