Yoga Stretch For Happy Hips & Hamstrings

Yoga Stretch For Happy Hips & Hamstrings

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Join Yoga Merge instructor Ariadne Vickers-Davis for two classes designed to help open the heart, open the hips and also stretch the hamstrings. The hips hold much tension and sometimes releasing the tension can help to open the mind! These classes offer both beginner and intermediate postures. The first class is 20 minutes in length, followed by a 40 minute class for the hips and hamstrings.
20161 h 9 min
FitnessCentres d'intérêt
FitnessCentres d'intérêt
20161 h 9 min
Distribution : Ariadne Vickers-Davis
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Yoga Stretch For Happy Hips & Hamstrings
FitnessCentres d'intérêt
20161 h 9 min
Join Yoga Merge instructor Ariadne Vickers-Davis for two classes designed to help open the heart, open the hips and also stretch the hamstrings. The hips hold much tension and sometimes releasing the tension can help to open the mind! These classes offer both beginner and intermediate postures. The first class is 20 minutes in length, followed by a 40 minute class for the hips and hamstrings.
Créateurs et distribution
Réalisation
KW Hogan
Distribution
Ariadne Vickers-Davis
Studio
Yoga|Merge
Avis
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Audio
English
Sous-titres
English [CC]
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