Yogic Paths

Join us for an introduction to the yogic path and get a taste of the different forms of yoga that will be discussed in this series.

Dive into Hatha Yoga, or physical yoga practice, in this episode that explores its historical roots, central figures, and philosophical underpinnings. Designed to transmute energy in the body, Hatha Yoga is more than just postures - it is a gateway to spiritual liberation.

Everyone is attracted to a particular way of walking the yogic path. This episode explores three of these avenues: bhakti, karma, and jnana yoga, known as the paths of devotion. Bhakti yoga, the yoga of loving devotion, focuses on practices that guide devotees to unite with the divine, such as kirtan, or the chanting of the holy names. Karma yoga, the yoga of action, teaches that everything we...

The word Tantra means energy (‘tan’) expansion (‘tra’). The practices of Tantra are designed to expand consciousness in the experience of everyday life. There are many different paths of tantric yoga, but the two main approaches are viewed as either ‘left hand’ or ‘right hand’.

Raja Yoga has been called the “Resplendent Yoga of Spiritual Kings” and the “Royal Path.” The techniques taught through this practice focus largely on meditation, learning how to control the mind, to understand and recognize the mind for what it is so that we can become the ruler of our lives and the master of our own minds.

Kundalini and Kriya Yoga are ancient methods designed to transform energy in the body. We will begin by exploring the concept of kundalini, or the dormant energy that lies coiled at the base of the spine, and dive into Kundalini Yoga, a syncretic system of practices designed to awaken and activate this energy. Kriya Yoga combines the essence of all other yogas, teaching one how to control a...

Through music, mantra, and pranayama, students of Nada Yoga learn to listen, drawing themselves into a deep level of consciousness. Practicing Nada Yoga means to look into the universe, understanding that everything is energy, energy is vibration, and all vibrations are sound. Through sound, you can achieve a totally balanced union with the absolute.

Explore the mythology and mysticism of ancient yogic stories, images, and deities in this episode of Yogic Paths.

Yogic superpowers, or siddhis, include telepathy, telekinesis, levitation, and being in two places at once. Learn more about some of the possible goals of yoga including siddhis and beyond.