7-Day Sculpt Series with Koya Webb

For day 1 of the 7 Day Sculpt Series we're doing; push ups, squats and then crunches. It's as easy as that!

For day 2 of the 7 day sculpt series we're doing; push ups, squats and then crunches. Are you ready, let's go!

For day 3, of the 7 Day Sculpt Series we're getting serious - we're increasing the reps of all three exercises. Trust us, you'll feel the burn after

For day 4, of the 7 Day Sculpt Series we're increasing the reps of the squats and crunches to 35! Do you think you can handle it?

For day 5, of the 7 Day Sculpt Series we'll be doing 15 push ups and 40 reps of the squats and crunches. Let's go!

It's the second last day of the 7 Day Sculpt Series, are you feeling those muscles tighten yet? We're upping the reps of the push ups and crunches for day 6.

It's the final day of Koya's 7 Day Sculpt Series, we're going all out with 20 push ups, 50 squats and 50 crunches! Remember to breath and take a 5 second break if necessary, but remember to finish the set!