Prenatal: Everyday Practice for First Trimester

Prenatal: Everyday Practice for First Trimester

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Class begins with a centering practice from seated, where you'll quiet your thoughts and connect with your baby. After that, you'll begin a balanced "everyday" sequence which includes gentle core work, feel-good flow, strengthening standing poses (including standing balance work), and seated hip openers.
201831 min
Actividad física
Reparto: Sue Elkind
7+
Prenatal: Everyday Practice for First Trimester
Actividad física
201831 min
Class begins with a centering practice from seated, where you'll quiet your thoughts and connect with your baby. After that, you'll begin a balanced "everyday" sequence which includes gentle core work, feel-good flow, strengthening standing poses (including standing balance work), and seated hip openers.
Creadores y reparto
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Productores
Yoga International
Reparto
Sue Elkind
Estudio
Yoga International
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