Kettlebell for Beginners with Ellie Crawley

Kettlebell for Beginners with Ellie Crawley

Încercare gratuită de Yoga and Fitness TV sau cumpărare

Se aplică termene

Valorifică un card cadou sau cod promoțional
Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
20191 sezon
Interes special
Interes special
20191 sezon
Distribuție: Ellie Crawley
13+
Sezonul 1
9 episoade

  • 1. Introduction - Please Do Not Purchase this Video as an Episode - Please Purchase as a Series.

    1. Introduction - Please Do Not Purchase this Video as an Episode - Please Purchase as a Series.

    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
    13+
    44sec
    8 dec. 2019
    Valorifică un card cadou sau cod promoțional

  • 2. Kettlebell for Beginners - Mobility and Warm Up

    2. Kettlebell for Beginners - Mobility and Warm Up

    Mobility and warm up, deadlift and dead stop swings - warm up & mobility
    Mobility and warm up, deadlift and dead stop swings - warm up & mobility
    13+
    11min
    8 dec. 2019
    Valorifică un card cadou sau cod promoțional

  • 3. Kettlebell for Beginners - Workout 1 - Upper Body

    3. Kettlebell for Beginners - Workout 1 - Upper Body

    2 handed kettlebell swings & Military press
    2 handed kettlebell swings & Military press
    13+
    10min
    8 dec. 2019
    Valorifică un card cadou sau cod promoțional

  • 4. Kettlebell for Beginners - Workout 2 - Lower Body

    4. Kettlebell for Beginners - Workout 2 - Lower Body

    Goblet squats & 2 handed kettlebell swings
    Goblet squats & 2 handed kettlebell swings
    13+
    11min
    8 dec. 2019
    Valorifică un card cadou sau cod promoțional

  • 5. Kettlebell for Beginners - Workout 3 - Upper Body

    5. Kettlebell for Beginners - Workout 3 - Upper Body

    1 handed kettlebell swings & bent over row
    1 handed kettlebell swings & bent over row
    13+
    10min
    8 dec. 2019
    Valorifică un card cadou sau cod promoțional

  • 6. Kettlebell for Beginners - Workout 4 - Full Body

    6. Kettlebell for Beginners - Workout 4 - Full Body

    The get up & 2 handed kettlebell swings
    The get up & 2 handed kettlebell swings
    13+
    11min
    8 dec. 2019
    Valorifică un card cadou sau cod promoțional

  • 7. Kettlebell for Beginners - Workout 5 - Core

    7. Kettlebell for Beginners - Workout 5 - Core

    Chest bridge press, sit-ups with press over head, twists & planks
    Chest bridge press, sit-ups with press over head, twists & planks
    13+
    11min
    8 dec. 2019
    Valorifică un card cadou sau cod promoțional

  • 8. Kettlebell for Beginners - Cool Down & Stretch

    8. Kettlebell for Beginners - Cool Down & Stretch

    Cool down and stretch
    Cool down and stretch
    13+
    4min
    8 dec. 2019
    Valorifică un card cadou sau cod promoțional

  • 9. Credits - Please Do Not Purchase this Video as an Episode - Please Purchase as a Series.

    9. Credits - Please Do Not Purchase this Video as an Episode - Please Purchase as a Series.

    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
    13+
    44sec
    8 dec. 2019
    Valorifică un card cadou sau cod promoțional
    • Kettlebell for Beginners with Ellie Crawley
    Interes special
    20191 sezon
    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
    Creatori și distribuție
    Regizori
    Matt Wright
    Producători
    Christine Romano
    Proiecție
    Ellie Crawley
    Studio
    New Shoot Pictures Ltd
    Evaluări
    1. 5 stea
      0%
    2. 4 stea
      0%
    3. 3 stea
      0%
    4. 2 stea
      0%
    5. 1 stea
      0%
    Vizualizează toate evaluările
    Limbi audio
    English
    Subtitrări
    English [CC]
    Prin comandare sau vizionare, ești de acord cu Termenele noastre. Vândut de Amazon.com Services LLC.

    Feedback

    Asistență

    Obține ajutor