9 エピソード
9『Daily Abs』
9『Daily Abs』
This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core.
18分
2005年7月8日
8『Sun Salutes C』
8『Sun Salutes C』
This sequence of poses creates a lot of heat to really warm up the body, and our instructor sprinkles in a little of her unique personality to differentiate it.
18分
2005年7月8日
7『Wind Down Yoga』
7『Wind Down Yoga』
This Sequence of the Day is how you unwind before you hit the hay.
20分
2005年7月8日
6『Power to the People』
6『Power to the People』
This Sequence of the Day is a power flow that works your muscles and joints.
21分
2005年7月8日
5『Wake Up Yoga』
5『Wake Up Yoga』
Get your mind and body ready for the day in the right way. You'll focus on a clean, clear inhale, opening your heart and waking up every cell in your body.
18分
2005年7月8日
4『Stretchy Mama』
4『Stretchy Mama』
This sequence of the day is about sustaining flexibility to avoid injury and prepare for more advanced poses.
21分
2005年7月8日
3『Rock n' Roll』
3『Rock n' Roll』
You'll rock and roll through this continuous flow, with Boat Pose at its core. It's a full-body workout that will increase your stamina and leave you feeling strong and confident.
19分
2005年7月8日
2『Oblique Flow』
2『Oblique Flow』
Enjoy this Sequence of the Day and our super side stretches.
19分
2005年7月8日
1『Legs and Butt Burn』
1『Legs and Butt Burn』
This Sequence of the Day is going to make your butt and legs burn.
20分
2005年7月8日
