365
daily burn

365

Daily Burnの無料体験

利用規約が適用されます

Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
2022シーズン数:61
2022シーズン数:61
7+
22 エピソード
  • 22『September 30, 2022』

    22『September 30, 2022』

    Test your muscle and your memory with this fun shadow boxing workout.
    Test your muscle and your memory with this fun shadow boxing workout.
    すべて
    43分
    2022年9月29日
  • 21『September 29, 2022』

    21『September 29, 2022』

    Hone in on your stabilizer muscles and support your heavy lifts with this Theraband workout. Theraband optional.
    Hone in on your stabilizer muscles and support your heavy lifts with this Theraband workout. Theraband optional.
    すべて
    45分
    2022年9月28日
  • 20『September 28, 2022』

    20『September 28, 2022』

    2 HIIT blocks + 2 Yoga-inspired blocks = Muscular length, strength and a whole lot of sweat! Medium to heavy dumbbells recommended.
    2 HIIT blocks + 2 Yoga-inspired blocks = Muscular length, strength and a whole lot of sweat! Medium to heavy dumbbells recommended.
    すべて
    46分
    2022年9月27日
  • 19『September 27, 2022』

    19『September 27, 2022』

    Target everything from strength and cardio to footwork and balance in this bodyweight workout. Sliders optional.
    Target everything from strength and cardio to footwork and balance in this bodyweight workout. Sliders optional.
    すべて
    41分
    2022年9月26日
  • 18『September 26, 2022』

    18『September 26, 2022』

    Kick-start the week with strength supersets to work muscle groups back-to-back! Medium dumbbells recommended.
    Kick-start the week with strength supersets to work muscle groups back-to-back! Medium dumbbells recommended.
    すべて
    43分
    2022年9月25日
  • 17『September 23, 2022』

    17『September 23, 2022』

    Elevate your aerobic capacity and strengthen your core in this high intensity workout. No equipment needed.
    Elevate your aerobic capacity and strengthen your core in this high intensity workout. No equipment needed.
    すべて
    38分
    2022年9月22日
  • 16『September 22, 2022』

    16『September 22, 2022』

    Burn to the beat in this total body sculpt class. Mat + light dumbbells optional0
    Burn to the beat in this total body sculpt class. Mat + light dumbbells optional0
    すべて
    43分
    2022年9月21日
  • 15『September 21, 2022』

    15『September 21, 2022』

    Embrace drop sets & supersets in this total body workout. Medium + heavy dumbbells recommended.
    Embrace drop sets & supersets in this total body workout. Medium + heavy dumbbells recommended.
    すべて
    41分
    2022年9月20日
  • 14『September 20, 2022』

    14『September 20, 2022』

    Your body is your machine in this full body HIIT workout. Mini bands + Bodyweight
    Your body is your machine in this full body HIIT workout. Mini bands + Bodyweight
    すべて
    43分
    2022年9月19日
  • 13『September 19, 2022』

    13『September 19, 2022』

    Fire up every muscle in this low impact high Intensity Tabata inspired workout. Heavy dumbbells recommended.
    Fire up every muscle in this low impact high Intensity Tabata inspired workout. Heavy dumbbells recommended.
    すべて
    42分
    2022年9月18日
  • 12『September 16, 2022』

    12『September 16, 2022』

    Cross-load your core with heavy weight on one side & lighter on the other. No impact, lots of sweat. Medium to heavy dumbbells optional.
    Cross-load your core with heavy weight on one side & lighter on the other. No impact, lots of sweat. Medium to heavy dumbbells optional.
    すべて
    40分
    2022年9月15日
  • 11『Yogalates』

    11『Yogalates』

    Grab a blanket but don't get comfy. This Pilates and Yoga fusion will challenge your core to the max! Mat & yoga blanket recommended.
    Grab a blanket but don't get comfy. This Pilates and Yoga fusion will challenge your core to the max! Mat & yoga blanket recommended.
    すべて
    44分
    2022年9月14日
  • 10『September 14, 2022』

    10『September 14, 2022』

    Layer on the moves with two low impact HIIT stacks! Light to medium dumbbells optional.
    Layer on the moves with two low impact HIIT stacks! Light to medium dumbbells optional.
    7+
    41分
    2022年9月13日
  • 9『September 13, 2022』

    9『September 13, 2022』

    Level up and have a ball with this bodyweight, core focused workout! Stability ball optional.
    Level up and have a ball with this bodyweight, core focused workout! Stability ball optional.
    すべて
    39分
    2022年9月12日
  • 8『September 12, 2022』

    8『September 12, 2022』

    Tune in to tune up your strength and cardio in this full body MetCon! Light to medium dumbbells optional.
    Tune in to tune up your strength and cardio in this full body MetCon! Light to medium dumbbells optional.
    7+
    42分
    2022年9月11日
  • 7『Tennis Inspired HIIT』

    7『Tennis Inspired HIIT』

    Channel your inner athlete in this tennis inspired HIIT workout. Two medium dumbbells and one heavy dumbbell optional.
    Channel your inner athlete in this tennis inspired HIIT workout. Two medium dumbbells and one heavy dumbbell optional.
    すべて
    42分
    2022年9月8日
  • 6『September 8, 2022』

    6『September 8, 2022』

    Increase your muscular endurance in this slow, controlled, high rep total body workout. Light Dumbbells recommended.
    Increase your muscular endurance in this slow, controlled, high rep total body workout. Light Dumbbells recommended.
    すべて
    41分
    2022年9月7日
  • 5『September 7, 2022』

    5『September 7, 2022』

    Set a fierce foundation for all things rotation in this functional strength workout! One medium and one heavy dumbbell optional.
    Set a fierce foundation for all things rotation in this functional strength workout! One medium and one heavy dumbbell optional.
    すべて
    40分
    2022年9月6日
  • 4『September 6, 2022』

    4『September 6, 2022』

    Gear up for a modern and mindful take on low-impact cardio! No equipment necessary and shoes are optional.
    Gear up for a modern and mindful take on low-impact cardio! No equipment necessary and shoes are optional.
    すべて
    41分
    2022年9月5日
  • 3『Energy Combo』

    3『Energy Combo』

    Put two and two together for one energetic combo workout –featuring the Lawn Mower, Lightning Chop, Star Jump and more!
    Put two and two together for one energetic combo workout –featuring the Lawn Mower, Lightning Chop, Star Jump and more!
    すべて
    44分
    2022年9月2日
  • 2『September 2, 2022』

    2『September 2, 2022』

    Check all your fitness boxes in this core, cardio, strength, balance + plyo workout! Medium - heavy dumbbells recommended.
    Check all your fitness boxes in this core, cardio, strength, balance + plyo workout! Medium - heavy dumbbells recommended.
    すべて
    39分
    2022年9月1日
  • 1『September 1, 2022』

    1『September 1, 2022』

    Build strength and flow for flexibility in this bodyweight workout! No equipment needed.
    Build strength and flow for flexibility in this bodyweight workout! No equipment needed.
    すべて
    41分
    2022年8月31日
  • 365
    2022シーズン数:61
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
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