Vigorous Ashtanga Yoga with Michael Guiou

Episode 4 adds to the seated postures of Episode 3, and includes some more challenging twists and forward folds with variations. Back bending variations are introduced towards the end of the sequence. The final seated postures are of a more meditative nature, helping to calm and control the uplifting energy created by the practice.

Episode 3 picks up where Episode 2 finishes, adding more complex standing and balancing postures. From standing, the practice moves to the floor with seated postures that building flexibility and ease of movement.

In this segment you have episode 2 without instructions with only the breathing track so you can practice following the breath.

Episode 1 contains description and instruction in the basics of the Ashtanga Yoga practice including Ujjayi Breathing, Bandhas, and Drishti. These fundamental supports are incorporated into a complete practice of Surya Namaskara variations (Sun Salutations) that can be practiced with consistency.