6 Weeks to Sculpted with Ashley Borden
Sesong 1
13 episoder
1. Upper Warm Up
1. Upper Warm Up
Warm up your upper body in this workout.
4min
31. des. 2013
2. Lower Warm Up
2. Lower Warm Up
Warm up your lower body in this workout.
4min
31. des. 2013
3. Full Body Strength A
3. Full Body Strength A
Work on your full body strength in this workout.
15min
31. des. 2013
4. Full Body Strength B
4. Full Body Strength B
Continue to work on your full body strength in this workout.
9min
31. des. 2013
5. Cardio A
5. Cardio A
Get ready for some intense cardio in this workout.
8min
31. des. 2013
6. Cardio B
6. Cardio B
Continue with cardio in this workout.
8min
31. des. 2013
7. Upper Body HIIT A
7. Upper Body HIIT A
Work on your upper body with HIIT in this workout.
8min
31. des. 2013
8. Upper Body HIIT B
8. Upper Body HIIT B
Continue to work on your upper body with HIIT in this workout.
11min
31. des. 2013
9. Lower Body HIIT A
9. Lower Body HIIT A
Work on your lower body with HIIT in this workout.
10min
31. des. 2013
10. Lower Body HIIT B
10. Lower Body HIIT B
Continue to work on your lower body with HIIT in this workout.
10min
31. des. 2013
11. Yoga Flow
11. Yoga Flow
Practice a yoga flow in this workout.
23min
31. des. 2013
12. Total Core
12. Total Core
This workout is all about the core.
6min
31. des. 2013
13. Roll Out
13. Roll Out
Use a foam roller in this workout.
7min
31. des. 2013
