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If you've ever watched a Cirque du Soleil show, you know how breathtaking aerial performances are. Thanks to the show's popularity, a number of acrobatic studios have popped up all over NYC, bringing aerial hoop workouts to the mainstream.

Ever wanted to ride your bike in a pool? Granted the premise seems outlandish, but this workout trend is having a moment in NYC.

High-intensity interval training, aka HIIT, is a favorite amongst fitness buffs. But a new high-tech gym in NYC is pushing the circuit workout to pro-athletics level. Hannah Bronfman puts AG6 to a test.

Hannah Bronfman catches up with Alison Stroming, a ballerina with The Dance Theater Of Harlem, to learn what the next chapter in the Black ballerina narrative looks like. Spoiler alert: she's seriously breathtaking.

Hannah Bronfman seriously inspires us! Behind the scenes at Coachella, we snuck a peek at what it's like to be a female DJ. Hannah told us all about how she got her start and gave us an inside scoop on how girls are taking over the DJ world.

Ever wondered what you would look like as an action figure? Well, thanks to a German company called Doob-3D, you don't have to use your imagination.

Hannah Bronfman stopped by Manhattan Fencing Center to get a crash course in this classic sport and learn how and why it's having a total resurgence in the fitness world.

Check out this incredible spin class that takes you on a trip to outer space!

Infrared saunas are a holistic girl's ultimate health and beauty secret. So Hannah challenges them to see if they're really all they're hyped up to be.

Hannah caught up with henna tattoo artist Zahra Virji to learn why this international practice has exploded in popularity all over the US and find out what you need to know before incorporating the intricate process into your beauty routine.

If you've ever scrolled through Hannah Bronfman's Instagram feed, you know how much she loves matcha. She shares the four best matcha desserts you can get in New York City.

Hannah explores microcurrent facials and whether it can really create glowing skin.

In NYC it's never hard to find your daily dose of nostalgia. For the past seven years, International Pillow Fight Day has been there for anyone in the mood to relive their middle school ​glory days.

Hannah tried her hand at the Ring Thing, a gymnastics-ring-inspired rig that uses 50 percentage of your body weight to help you master everything from a muscle up to a swing-handstand.

Did you know that trampolining is an actual Olympic sport? That's sure to qualify your favorite childhood activity as a totally legitimate workout.