8 エピソード
1『Welcome to Season 2』
1『Welcome to Season 2』
Tune your skill of compassion and capacity to be with 'what is' with these short easy guided mediations with Kira Sloane in Season 2. [1 minute]
2『Find Your Belly & Ground』
2『Find Your Belly & Ground』
Begin to tune your skills of compassion by learning to feel more grounded on the earth and in your life with Kira Sloane. [10 minutes]
3『See Your Suffering』
3『See Your Suffering』
Heal your own suffering with this simple compassion meditation with Kira Sloane. [10 minutes]
4『See a Loved One's Suffering』
4『See a Loved One's Suffering』
Increase your capacity for the suffering of a loved one with this simple short compassion meditation with Kira Sloane. [5 minutes]
5『See a Stranger's Suffering』
5『See a Stranger's Suffering』
Grow your heart through the practice of caring for a being outside your immediate circle in this simple compassion mediation with Kira Sloane. [5 minutes]
6『See an Enemy's Suffering』
6『See an Enemy's Suffering』
Understand that we all suffer and reduce your heart's pain with breath and mantra in this simple compassion meditation with Kira Sloane. [10 minutes]
7『Hold the Cosmo's Suffering』
7『Hold the Cosmo's Suffering』
Increase your ability to sit with 'what is' in this compassion meditation with Kira Sloane. [10 minutes]
8『Holding the Suffering』
8『Holding the Suffering』
Weave together the skills honed in earlier episodes of this Season and challenge yourself to sit for 20-minutes in this compassion meditation with Kira Sloane. [25 minutes]
Heartful
2017シーズン数：3
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