Light Up Little Lights

This themed yoga class about feeling powerful is designed specifically for 8-12-year-olds. It has the sequencing of an adult class with simplified language and age-appropriate cues. Boys especially love this class! After a strength building sequence, there is a calming guided meditation, complete with the affirmations, “I am powerful, I am energized, I am confident, I am shining bright.”

A calming, guided meditation, specifically for 8-12-year-olds complete with the affirmations, “I am powerful, I am energized, I am confident, I am shining bright.”

This themed yoga class about feeling grateful is designed specifically for 8-12-year-olds. It has the sequencing of an adult class with simplified language and age-appropriate cues. Girls especially love this class! After a flowing sequence and some partner yoga, there is a calming guided meditation, complete with the affirmations, “I am kind, I am grateful, I am loving, I am loved."

A calming, guided meditation, specifically for 8-12-year-olds complete with the affirmations, “I am kind, I am grateful, I am loving, I am loved.”

This yoga class is designed to help 8-12-year-olds wind down for bed time. It features grounded poses only (no strong standing poses) with restorative yoga (using cushions) to soothe the nervous system and prepare for sleep. A relaxing class, (suitable for adults to practice too!) with simplified language, age appropriate cues and themed around being guided from within.

A calming, guided meditation for 8-12-year-olds, designed for an evening practice to prepare for sleep, complete with the affirmations, “I am wise, I dream big, I remember my perfection, I am connected to all creation.”