Everyday Yoga: The Vayus
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Everyday Yoga: The Vayus

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Explore the five vayus -prana, apana, samana, udana, vyana-through breath and movement to balance energy, ground, and uplift.
20261 sezon
Fitness
Fitness
20261 sezon
Distribuție: Lauren Lewis
NR
Sezonul 1
1 episoade

  • 1. Inward Prana

    1. Inward Prana

    Tune into prana vayu and the space of the heart. Move through fluid shoulder openings, gentle backbends, and grounding twists. This steady, breath-led practice invites openness, receptivity, and a subtle lift from within.
    Tune into prana vayu and the space of the heart. Move through fluid shoulder openings, gentle backbends, and grounding twists. This steady, breath-led practice invites openness, receptivity, and a subtle lift from within.
    NR
    15min
    26 apr. 2026
    • Everyday Yoga: The Vayus
    Fitness
    20261 sezon
    Explore the five vayus -prana, apana, samana, udana, vyana-through breath and movement to balance energy, ground, and uplift.
    Creatori și distribuție
    Regizori
    Gaia
    Proiecție
    Lauren Lewis
    Studio
    Gaia
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    Limbi audio
    English
    Subtitrări
    English [CC]
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