Yoga for Beginners with Julie Montagu
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Yoga for Beginners with Julie Montagu

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This series helps beginners build strength, flexibility, and stamina while learning the fundamentals of yoga practice.
20191 temporada
Actividad física
Actividad física
20191 temporada
Reparto: Julie Montagu
TV-G
Temporada 1
4 episodios

  • 1. Beginner Flow

    1. Beginner Flow

    Increase strength and flexibility with energetic flows, spinal movements, and grounding forward folds and twists.
    Increase strength and flexibility with energetic flows, spinal movements, and grounding forward folds and twists.
    TV-G
    25 min
    30 dic 2019

  • 2. Warrior Flow

    2. Warrior Flow

    This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.
    This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.
    TV-G
    23 min
    30 dic 2019

  • 3. Stability Flow

    3. Stability Flow

    Ground and balance your body with flow, warrior poses, and heart openers for a centered and stable day.
    Ground and balance your body with flow, warrior poses, and heart openers for a centered and stable day.
    TV-G
    24 min
    30 dic 2019

  • 4. Shavasana

    4. Shavasana

    Enjoy a 5 minute relaxing Shavasana with Julie!
    Enjoy a 5 minute relaxing Shavasana with Julie!
    TV-G
    5 min
    30 dic 2019

    • Más versiones disponibles

    • Yoga for Beginners with Julie Montagu

      Yoga for Beginners with Julie Montagu

      Periodo de prueba gratis de Yoga and Fitness TV o compra
      13+2018
      Versión original
      Temporada 1
    Yoga for Beginners with Julie Montagu
    Actividad física
    20191 temporada
    This series helps beginners build strength, flexibility, and stamina while learning the fundamentals of yoga practice.
    Creadores y reparto
    Dirección
    Unknown
    Productores
    Gaia
    Reparto
    Julie Montagu
    Estudio
    Gaia
    Comentarios
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    Idiomas de audio
    English
    Subtítulos
    English [CC]
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