30 Days to Total Body Tone with Caroline Sandry
gaiam tv fit & yoga

30 Days to Total Body Tone with Caroline Sandry

اشترك في Gaiam TV Fit & Yoga أو 2 أخرى

تُطبق الشروط

30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong, and lean body you have always wanted! This program consists of a 30-Day Plan or you may choose one of the six individual 10-minute workouts.
2019موسم واحد
لياقة بدنية
لياقة بدنية
2019موسم واحد
فريق التمثيل: Caroline Sandry
TV-G
الموسم 1
7 الحلقات

  • 1. Tutorial

    1. Tutorial

    Learn how to correctly do the Pilates exercises in this short tutorial.
    Learn how to correctly do the Pilates exercises in this short tutorial.
    TV-G
    5 من الدقائق
    30 ديسمبر 2019

  • 2. Total Body Workout

    2. Total Body Workout

    Total Body Workout covers all the main muscle groups using the Pilates method.
    Total Body Workout covers all the main muscle groups using the Pilates method.
    TV-G
    11 من الدقائق
    30 ديسمبر 2019

  • 3. Arms Workout

    3. Arms Workout

    Get toned, lean arms with this targeted Pilates arms workout.
    Get toned, lean arms with this targeted Pilates arms workout.
    TV-G
    10 من الدقائق
    30 ديسمبر 2019

  • 4. Legs Workout

    4. Legs Workout

    Pilates is a great way to tone your legs and give you long, leaner legs like a dancer.
    Pilates is a great way to tone your legs and give you long, leaner legs like a dancer.
    TV-G
    11 من الدقائق
    30 ديسمبر 2019

  • 5. Booty Workout

    5. Booty Workout

    The Booty Workout focuses on lifting and sculpting your backside!
    The Booty Workout focuses on lifting and sculpting your backside!
    TV-G
    11 من الدقائق
    30 ديسمبر 2019

  • 6. Back Workout

    6. Back Workout

    Your posture affects everything you do from how you feel to how you digest your food. In this session, you will focus on muscles that strengthen the back and core.
    Your posture affects everything you do from how you feel to how you digest your food. In this session, you will focus on muscles that strengthen the back and core.
    TV-G
    11 من الدقائق
    30 ديسمبر 2019

  • 7. Core Workout

    7. Core Workout

    A strong core is key in the Pilates method as every movement stems from the core.
    A strong core is key in the Pilates method as every movement stems from the core.
    TV-G
    12 من الدقائق
    30 ديسمبر 2019
    • 30 Days to Total Body Tone with Caroline Sandry
    لياقة بدنية
    2019موسم واحد
    30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong, and lean body you have always wanted! This program consists of a 30-Day Plan or you may choose one of the six individual 10-minute workouts.
    المبدعون وفريق التمثيل
    إنتاج
    Gaia
    فريق التمثيل
    Caroline Sandry
    الاستديو
    Gaia
    تقييمات
    1. 5 نجمة
      0%
    2. 4 نجمة
      0%
    3. 3 نجمة
      0%
    4. 2 نجمة
      0%
    5. 1 نجمة
      0%
    قراءة كل التقييمات
    لغات الصوت
    English
    الترجمة
    English [CC]
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