Bend It Like Bex

Find deep ease inside, letting the body anchor your awareness in this practice of yoga sleep with the guidance of Bex Urban. Blanket helpful. [35 minutes; Level 1]

Increase your endurance and stamina with longer holds and attention to breath in this yoga sequence with Bex Urban. [35 minutes; Level 2]

Open, stretch, and strengthen your shoulders in this flowing yoga sequence with Bex Urban. Strap needed. [30 minutes; Level 2]

Feel fresh and invigorated as you twist and wring out the old, making room for the new in this flowing yoga sequence with Bex Urban. [35 minutes; Level 2]

Feel ready for anything after you warm up, open, and strengthen your hips with Bex Urban in this flowing yoga class. [35 minutes; Level 2]

Challenge your core stability, and improve your balance with this playful yoga flow class with Bex Urban. Yoga block helpful. [35 minutes; Level 2]

Stir up some heat in this core-directed yoga class focusing on strength and balance with Bex Urban. [25 minutes; Level 2]

Get your heart and spirit moving in this dynamic vinyasa yoga sequence with Bex Urban. [30 minutes; Level 2]

Tune into your connection to the earth through your feet with Bex Urban in this flowing playful yoga sequence. Yoga block helpful. [45 minutes; Level 1]

Feel the benefits of slowing down for a moment and focusing on your breath with Bex Urban's guided meditation. [15 minutes]

Move dynamically, increase strength, and find inner & outer balance in Season 1's 25 to 45 minute athletic & centering yoga practices with Bex Urban. [5 minutes]