Yoga Express with Nadia Narain

Meditation is key to overall good health with mental, physical, emotional and spiritual benefits! This practice begins in a sitting meditation and then moves into a deeper savasana relaxation for deep healing.

Relax and Unwind is designed to melt the tensions away and calm the mind, body and soul. By gently stretching the body and working with the breath, the body can unwind and relax.

Relieve stress with invigorating movements that engage and release your body's big muscle groups.

Twist and Flow to cleanse and release toxins and stress held in the body. By twisting and wringing out stored tension while flowing through sun salutes, this practice will leave you relaxed and calm.

Heart Flow opens and brings awareness to your emotional centre, expanding your capacity to connect to others. Practising this sequence, will allow stored emotions to be released and love to flow freely.

Core Flow to strengthen your core and bring awareness to your centre so that you feel centred and stable.

Energize your body and mind with fast-paced sun salutations linked to breath. No props needed.