Tai Chi For Beginners with Gary Wragg - Part 1: 12 Step Form Continuous Sequence
fitfusion by jillian michaels

Tai Chi For Beginners with Gary Wragg - Part 1: 12 Step Form Continuous Sequence

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Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. It is practiced for its numerous health benefits, meditation, and self defense. There are a total of 3 videos in this session by Gary Wragg: The 12 Step Form Continuous Sequence, The Fundamental Stances and the 12 Step Form Instruction, and the 12 Step Form Demonstration.
出演者:Gary Wragg
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Tai Chi For Beginners with Gary Wragg - Part 1: 12 Step Form Continuous Sequence
20224分
Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. It is practiced for its numerous health benefits, meditation, and self defense. There are a total of 3 videos in this session by Gary Wragg: The 12 Step Form Continuous Sequence, The Fundamental Stances and the 12 Step Form Instruction, and the 12 Step Form Demonstration.
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Matt Wright
出演者
Gary Wragg
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