This challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. This sequence is filmed on the beach in Santa Barbara, and is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty!
This challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. This sequence is filmed on the beach in Santa Barbara, and is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty!
