

Sunrise Yoga
एपिसोड
S2 E1 - Strong Foundation
14 मई 201730मिनThis 30-minute vinyasa class with Clara Roberts-Oss will help you create a strong foundation in your legs and pelvis by strengthening your legs and lower core.Gaia का फ़्री ट्रायलS2 E2 - Chill and Energize
14 मई 201734मिनThis 30-minute vinyasa yoga class with Steph Schwartz will start off slow, easing you in to fun and energizing standing sequences.Gaia का फ़्री ट्रायलS2 E3 - Dropping Into Core
14 मई 201724मिनThis 30-minute morning practice and meditation class with Christopher Hareesh Wallis take you to a place of stillness at your innermost heart.Gaia का फ़्री ट्रायलS2 E4 - Beginning Again
14 मई 201730मिनThis 30-minute vinyasa class with Nichole Golden will give you the opportunity to revel in the fresh start of each day.Gaia का फ़्री ट्रायलS2 E5 - Bless Your Heart
14 मई 201729मिनThis 30-minute gentle vinyasa practice with Meg McCraken is a beautiful self-care ritual that will start your morning off right.Gaia का फ़्री ट्रायलS2 E6 - Rise and Shine Gentle Flow
30 अप्रैल 201732मिनThis 30-minute sunrise vinyasa flow with Steph Schwartz will oxygenate and open your body with pranayama and poses focused on your quads, shoulders, hips and core.Gaia का फ़्री ट्रायलS2 E7 - Lighting the Altar of Your Heart
30 अप्रैल 201731मिनThis 30-minute morning ritual vinyasa yoga class with Meg McCraken will use asana, pranayama, mantra and meditation to focus your mind and ignite your heart for the day ahead.Gaia का फ़्री ट्रायलS2 E8 - Starting with Gratitude
30 अप्रैल 201731मिनThis 30-minute hatha yoga class with Steph Schwartz will use chanting and movement to open your heart to gratitude.Gaia का फ़्री ट्रायलS2 E9 - Balancing Heaven and Earth
30 अप्रैल 201726मिनThis 30-minute yoga meditation class with Sally Kempton will teach you how to enliven your inner body so that you can potently engage in your life as you move through your day.Gaia का फ़्री ट्रायलS2 E10 - Steady Ground to Start Your Day
30 अप्रैल 201734मिनThis 30-minute hatha yoga class with Meg McCraken will give you a short and powerful way to start your day by calming and steadying the mind.Gaia का फ़्री ट्रायलS2 E11 - Soaring
30 अप्रैल 201731मिनThis 30-minute gentle vinyasa class with Steph Schwartz will draw inspiration from Garuda and help you remember your full potential as you prepare to soar into your day.Gaia का फ़्री ट्रायलS2 E12 - Daily Intentions for an Empowered Life
31 मई 201736मिनThis 30-minute morning yoga class with Meg McCraken is a powerful and potent way to start your day, complete with enlivening movement and inspiring meditation.Gaia का फ़्री ट्रायलS2 E13 - Find Your Roots
31 मई 201730मिनThis 30-minute all-levels morning vinyasa class with Steph Schwartz is designed to help you find roots in your physical body as well as your heart.Gaia का फ़्री ट्रायलS2 E14 - Heart of Your Heart
31 मई 201721मिनThis 30-minute morning meditation class with Sally Kempton will align yourself with the heart of your heart and give you a centered, balanced place to start your day.Gaia का फ़्री ट्रायलS2 E15 - Sunrise Sadhana
31 मई 201734मिनThis 30-minute morning Sunrise Sadhana class with Sianna Sherman will awaken your intention in body, mind and heart.Gaia का फ़्री ट्रायलS2 E16 - Here Comes The Sun
31 मई 201730मिनThis 30-minute morning vinyasa practice with Steph Schwartz will help you remember just how precious this day, and every day, is.Gaia का फ़्री ट्रायलS2 E17 - Radiant Ritual
30 जून 201731मिनThis 30-minute sunrise vinyasa class with Sianna Sherman invites you to brighten your day through a fluid practice filled with graceful movement, mantra and pranayama.Gaia का फ़्री ट्रायलS2 E18 - Opening to What Is
30 जून 201726मिनThis 30-minute morning practice and meditation class with Christopher Hareesh Wallis will prepare you to face challenges in life with ease and success by showing up with love and presence.Gaia का फ़्री ट्रायलS2 E19 - Heart Fire Flow
30 जून 201732मिनThis 30-minute vinyasa yoga practice with Sianna Sherman takes you through a lively morning practice that incorporates mantra, asana and breath of fire.Gaia का फ़्री ट्रायलS2 E20 - Phoenix Power
30 जून 201733मिनThis 30-minute vinyasa yoga practice with Sianna Sherman asks you to embody the Phoenix as you sing to the sun while moving through a morning ritual flow.Gaia का फ़्री ट्रायल