Weights Toning: Jenny Ford

Weights Toning: Jenny Ford

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After a quick cardio warm-up, train and strengthen your entire body. Start with lower body by doing variations of squats, lunges, and plie's then move on to the upper body using dumbbells and your own body weight. Over time you'll see increased strength and stamina in your daily activities. (Equipment needed: one heavy and one light set dumbbells, chair, optional mat.)
35min
Fitness
Fitness
35min
Interpreti: Jenny Ford
TUTTI
Weights Toning: Jenny Ford
Fitness
35min
After a quick cardio warm-up, train and strengthen your entire body. Start with lower body by doing variations of squats, lunges, and plie's then move on to the upper body using dumbbells and your own body weight. Over time you'll see increased strength and stamina in your daily activities. (Equipment needed: one heavy and one light set dumbbells, chair, optional mat.)
Creatori e interpreti
Regia
Tyler Ford
Produttori
Jenny Ford
Interpreti
Jenny Ford
Produzione
Ford Films Inc.
Recensioni
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  3. 3 stella
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  5. 1 stella
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Lingue audio
English
Sottotitoli
English [CC]
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