Yogaesse: Easy Yoga | on the Yoga mat with Waka Yogi
4 エピソード
4『Full Body Yoga Workout | Strength Fitness』
4『Full Body Yoga Workout | Strength Fitness』
Get a full body Yoga workout with these 10 Yoga poses: 1.Goddess pose 2.Hammock pose 3.Warrior 1 hands bound back 4.Warrior 1 bound bend 5.Warrior 2 6.Arrow pose 7.Warrior side twist 8.Side stretched out pose 9.Warrior 3 pose 10.Standing split pose
12分
2019年7月24日
3『Yoga for Balance & Leg Strength | Training to Detox your Body』
3『Yoga for Balance & Leg Strength | Training to Detox your Body』
Improve your balance and strengthen your legs with these 10 Yoga poses: 1.Wide bend, hands bound back 2.Extended reach, on the knee 3.Chair Pose in a twist 4.Beginner Tree Pose 5.Leaning Tree Pose 6.Extended side leg balance 7.Extended side leg balance 8.Half Moon Pose 9.Reverse triangle pose 10.Shiva dance
14分
2019年7月24日
2『Leg and Butt Yoga Workout | Stretches for Flexibility』
2『Leg and Butt Yoga Workout | Stretches for Flexibility』
Workout your legs and butt with these 10 Yoga Poses: 1.Warrior 2 pose 2.Reverse warrior pose 3.Extended reach, on the knee 4.Forward spinal twist 5.Triangle Pose 6.Side stretched out pose 7. Side stretched out pose leaning back 8.Warrior 3 pose 9.Warrior 1 pose, arms wide 10.Dancer Pose
13分
2019年7月24日
1『Chest & Shoulder Yoga Workout | Stretch Exercise』
1『Chest & Shoulder Yoga Workout | Stretch Exercise』
Workout your Chest & Shoulders with these 10 Yoga poses: 1.Mountain pose, reaching up 2.Side lean 3.Forward bend, hands bound back 4.Triangle pose 5.Extended side angle pose 6.Warrior lunge 7.Three leg down dog pose 8.Star gazer pose 9.Gate pose 10.Side stretched out pose, on the knee
11分
2019年7月24日
